Weigh In record (no journal entry) for 11 May 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2071 kcal
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Fat: 66.81g | Prot: 202.84g | Carb: 198.88g.
Breakfast: Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Boiled Egg. Dinner: Wholegrain Mustard, Extra Light Mayonnaise, Low Fat Cheese, Wheat Pita Bread, Tuna in Water (Canned). Snacks/Other: Popping Corn, Half Spoon Sugar, Cod Liver Fish Oil. more...
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2063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Standing - 40 minutes, Sitting - 11 hours and 20 minutes. more...
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gaining 7.0 lb a week
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