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Seem to be leveling off here in the low 180s but I need to reduce more!
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1336 kcal
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Fat: 69.96g | Prot: 66.42g | Carb: 112.42g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Butter Bread, Butter, Cream Cheese, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack. more...
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steady weight
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