Weigh In record (no journal entry) for 01 May 2020
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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963 kcal
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Fat: 30.17g | Prot: 70.65g | Carb: 110.99g.
Breakfast: Condi Gelatina Light, Café Expresso, Sumo de Laranja Natural, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Morangos com Açúcar, Lidl Filetes de Pescada, Arroz de Tomate. Dinner: 7UP 7Up Free, Sopa de Legumes, Condi Gelatina Light, Ovo Cozido. Snacks/Other: Canela, Condi Gelatina Light, Continente Pão Shape, Luso Agua, Matinal Queijo Fresco Magro. more...
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gaining 12.3 lb a week
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