Weigh In record (no journal entry) for 01 May 2020
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1779 kcal
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Fat: 58.05g | Prot: 58.04g | Carb: 256.13g.
Breakfast: Frisian Flag Susu Kental Manis, TPS Food Bihun Jagung. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sayur Campuran, Nasi Putih. Dinner: Kentang Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Snacks/Other: Kue Gula (Termasuk Vanilla), Bakwan, Lontong, Sayur Campuran, Pecel, Pecel. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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