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On the 26th I ate chess cake, 1slice yoghurt cake, bacalhau à lagareiro, fresh baked whole meal bread. 26-29th weight went up 2kg, from the 30th I started to loose.
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213.2 lb
Lost so far: 34.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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266 kcal
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Fat: 18.95g | Prot: 8.73g | Carb: 18.71g.
Snacks/Other: Aldi Ground Almonds, Coconut Flour, Bulk Powders Psyllium Husks. more...
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losing 1.2 lb a week
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