Weigh In record (no journal entry) for 10 May 2013
|
211.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2013:
|
2946 kcal
|
Fat: 36.66g | Prot: 128.73g | Carb: 550.45g.
Breakfast: Hershey's Premier White Chips, smart tast thin spaghetti, Prego Traditional, Louisa beef ravioli, Krusteaz Muffin, Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardsrock10's weight history
|