Weigh In record (no journal entry) for 01 May 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2722 kcal
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Fat: 116.33g | Prot: 146.05g | Carb: 269.22g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kipburger, Lidl Mueslibollen. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, HAK Gesneden Bladspinazie, Kippenbout. Snacks/Other: Jumbo Eierkoeken, Bonne Maman Madeleine, Bakkers Weelde Gevulde Koeken. more...
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steady weight
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