Weigh In record (no journal entry) for 01 May 2020
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155.9 lb
Lost so far: 5.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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691 kcal
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Fat: 42.00g | Prot: 29.80g | Carb: 55.84g.
Breakfast: Stir Fried Vegetables, Stir Fried Vegetables, Max Tea Teh Tarik. Dinner: Coconut Meat, Tempeh (Cooked) , Stir Fried Vegetables. more...
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2217 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cardio - 15 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 12.3 lb a week
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