Weigh In record (no journal entry) for 30 April 2020
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189.6 lb
Lost so far: 29.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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384 kcal
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Fat: 19.37g | Prot: 35.32g | Carb: 15.68g.
Lunch: Qualitá Tomate Cereja, Ovo (Inteiro), Sadia Mussarela. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Mexerica. more...
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losing 1.9 lb a week
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@day_menos30kg's weight history
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