12 Volt Man's Journal, 10 October 2010

12 Volt Man's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2010

325.0 lb Lost so far: 6.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:

1510 kcal

Fat: 35.00g | Prot: 100.51g | Carb: 196.22g. Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Crystal Light on the Go Sugar Free packets, Granny Smith Apples, Sesame Chicken. Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked). more...

3591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

12 Volt Man's weight history

view complete history

12 Volt Man's Journal, 10 October 2010

Submit a Comment

Other Related Links

Members

12 Volt Man's weight history