Weigh In record (no journal entry) for 30 April 2020
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1753 kcal
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Fat: 44.50g | Prot: 69.58g | Carb: 288.97g.
Breakfast: Tempe, Tahu, Tempe Bacem, Kecambah, Nasi Putih. Lunch: Pisang, Biokul Yogurt Plain, Apel. Dinner: Ellenka Fiber Creme, Morin Selai Kacang, Pisang, Quaker Instant Oatmeal. Snacks/Other: Lontong, Lumpia Ayam. more...
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gaining 1.5 lb a week
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