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alhamdulillah walaupun belom turun bnyak tp lumayan lah untuk seminggu diet. Badan terasa lebih berkurang dan entengan🥰🙏
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129.2 lb
Lost so far: 11.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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601 kcal
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Fat: 31.25g | Prot: 24.15g | Carb: 59.17g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Sup Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Prosana Qukies Chocochip, Morin Creamy Peanut Butter, Roti Gandum, Telur Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Sayur Bening Bayam. more...
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losing 7.2 lb a week
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Shafirahilda_'s weight history
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