Weigh In record (no journal entry) for 30 April 2020
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163.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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865 kcal
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Fat: 34.23g | Prot: 44.23g | Carb: 100.20g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Activia Peach Yogurt, General Mills Honey Nut Cheerios. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Meat Loaf Made with Beef and Pork. Snacks/Other: Grapes. more...
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losing 4.2 lb a week
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Donna Ferguson's weight history
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