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Thursday
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128.4 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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600 kcal
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Fat: 32.00g | Prot: 31.00g | Carb: 46.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). more...
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losing 14.0 lb a week
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smileyreiley's weight history
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