Weigh In record (no journal entry) for 30 April 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2020:
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1176 kcal
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Fat: 40.50g | Prot: 46.02g | Carb: 153.70g.
Breakfast: Black Tea, Cucumber (with Peel) , Cherry Tomatoes, Philadelphia Light Cream Cheese, Rye Bread , Asda Baked Beans, Tesco Medium Eggs. Lunch: White Potatoes (Flesh and Skin) , Cooked Green Cabbage, Minced Pork (Cooked) , White Rice. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Virtu Pierogi Ruskie z Posypką, Sweets, Coffee with Milk and Sugar. more...
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461 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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