Weigh In record (no journal entry) for 30 April 2020
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1372 kcal
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Fat: 62.66g | Prot: 89.31g | Carb: 113.96g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela, Água da Torneira. Lunch: Café Expresso, Morangos com Açúcar, Bifes de Cebolada. Dinner: Sopa de Espinafres, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, 7UP 7Up Free, Continente Pão Shape, Meia Torrada. more...
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losing 12.3 lb a week
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