Weigh In record (no journal entry) for 30 April 2020
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308.0 lb
Lost so far: 49.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2114 kcal
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Fat: 72.79g | Prot: 177.04g | Carb: 195.26g.
Breakfast: McDonald's Sausage McMuffin, Quaker Instant Oatmeal - Peaches & Cream, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Jack Link's Peppered Beef Steak Jerky. more...
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gaining 1.4 lb a week
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