Weigh In record (no journal entry) for 30 April 2020
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141.5 lb
Lost so far: 22.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1431 kcal
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Fat: 59.36g | Prot: 68.28g | Carb: 138.91g.
Breakfast: Bimbo Pan de Molde Natural 100% Integral, Aguacate, Hacendado Café con Leche Light sin Lactosa. Lunch: Vino Blanco de Mesa, Hacendado Piña en Su Jugo, Aguacate, Lechuga, Tomates, Hacendado Ventresca de Atún Claro en Aceite de Oliva. Dinner: Coliflor (Congelado), Navidul Tiras de Jamón para Cocinar , Montesinos Queso Fresco de Cabra. Snacks/Other: Vitalinea Yogur Estilo Griego, Danone Activia Natural 0%, Kiwi, Plátano. more...
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losing 10.8 lb a week
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