Weigh In record (no journal entry) for 30 April 2020
|
229.9 lb
Lost so far: 93.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
926 kcal
|
Fat: 77.33g | Prot: 33.95g | Carb: 27.09g.
Breakfast: Extra Virgin Olive Oil, Onions , Butter , Woolworths Butternut. Lunch: Woolworths Easy to Cook Savoury Rub Perfect Chicken Roast. Dinner: Coconut Flour, Gouda, Baking Powder (Low Sodium), Butter, Egg (Whole), Coconut Flour, Gouda, Baking Powder (Low Sodium), Butter, Egg (Whole). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unicorns_Exist's weight history
|