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iioeo
Journal
17 Nov 08
iioeo's Journal, 17 November 2008
iioeo's Profile
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Weigh In record (no journal entry) for 17 November 2008
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2008:
185 kcal
Fat: 5.79g | Prot: 5.58g | Carb: 33.74g.
Breakfast:
splenda packet, Milk (2% Lowfat with Added Vitamin A), Coffee, Fiber One Chewy Bars - Oats and Peanut Butter.
more...
2441 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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