Weigh In record (no journal entry) for 30 April 2020
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1270 kcal
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Fat: 40.73g | Prot: 53.40g | Carb: 178.12g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Bawang Merah, Bawang Putih, Kunyit, Santan, Ikan Lele, Nasi Putih. Dinner: Sayur Lodeh, Tahu Isi, Nasi Putih. Snacks/Other: Permen, Kelapa, Roti, Gula Pasir, Jambu Biji, Sunpride Pisang Single, Rempeyek. more...
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1926 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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DWI MARVIA NINGSIH's weight history
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