dvdevidv's Journal, 30 April 2020

157.6 lb Lost so far: 4.0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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519 kcal

Fat: 17.98g | Prot: 15.26g | Carb: 75.47g.   Breakfast: Max Tea Teh Tarik, Dry Roasted Almonds (with Salt Added) . Lunch: Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Nasi Putih. more...

2117 kcal

Activities & Exercise: Cleaning - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Bathing - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...