Weigh In record (no journal entry) for 30 April 2020
|
200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2020:
|
2427 kcal
|
Fat: 90.53g | Prot: 104.90g | Carb: 301.10g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Mueslibollen. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Runderriblap. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Kroon Boeren Leverworst, Bakkers Weelde Gevulde Koeken. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|