Ōzge13's Journal, 30 April 2020

219.1 lb Lost so far: 17.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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4087 kcal

Fat: 251.34g | Prot: 117.47g | Carb: 359.35g.   Breakfast: Kaşarlı Tost, Yumurta. Dinner: Pirinç Pilavı, Tavuklu Patates, Mercimek Çorbası. Snacks/Other: Cevizli Baklava, Cevizli Baklava, Algida Keyif. more...

3256 kcal

Activities & Exercise: Cleaning - 2 hours and 51 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...