Weigh In record (no journal entry) for 10 October 2010
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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2535 kcal
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Fat: 108.61g | Prot: 65.08g | Carb: 325.40g.
Breakfast: Light Singles to Go, Instant Oatmeal - Maple and Brown Sugar , Promise activ Light Spread, Onion Bagel. Dinner: Chicken Nuggets, French Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Sugar Cookies Dough, wise popcorn, Hard Unsalted Pretzels (with Unenriched Flour) , The Original Low Fat Coffee Creamer, Coffee, No Sugar Added Vanilla Ice Cream Bar. more...
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losing 2.3 lb a week
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