Weigh In record (no journal entry) for 09 May 2013
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183.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1747 kcal
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Fat: 62.45g | Prot: 97.54g | Carb: 201.12g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Hooters Fried Pickles, Mayonnaise, Baby Spinach, Hamburger Bun, Baked or Broiled Salmon. Dinner: Shoppers Value Mixed Fruit, Casserole or Mashed Sweetpotato, Chicken Out Rotisserie BBQ Pulled Chicken. Snacks/Other: Orange Leaf Vanilla Frozen Yogurt, Chocolate Chips, Egg White, Bananas. more...
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2160 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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