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humberto_freitas's Journal, 29 April 2020

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2.300 kcal/dia ➖
280-320g carbo ➖

CUTTING XII

Cintura 92,6
Braço 37,6
Antebraço 29,6
Coxa 55,5

172.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.3 lb a week


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