Weigh In record (no journal entry) for 30 April 2020
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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694 kcal
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Fat: 15.58g | Prot: 36.60g | Carb: 101.14g.
Breakfast: Hoka Hoka Bento Nasi Putih, Buah Pir, Sambal Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Yakult Yakult, Roti Keju, Daging Paha Ayam (Ayam Pedaging), Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nanas, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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2024 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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