Weigh In record (no journal entry) for 29 April 2020
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186.6 lb
Lost so far: 5.8 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2020:
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756 kcal
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Fat: 19.11g | Prot: 87.00g | Carb: 65.50g.
Breakfast: Griffin's Sugar Free Syrup, Optavia Golden Chocolate Chip Pancakes. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Medifast Macaroni & Cheese. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Optavia Honey Sweet Potatoes. Snacks/Other: Optavia Decadent Double Chocolate Brownie. more...
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losing 1.4 lb a week
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