Weigh In record (no journal entry) for 29 April 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1140 kcal
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Fat: 26.20g | Prot: 71.62g | Carb: 169.73g.
Breakfast: General Mills Honey Nut Cheerios, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Turkey Chili. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Dole Bananas. more...
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2851 kcal
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Activities & Exercise:
Walk 2.21 Miles - 37 minutes, Walk 2.18 Miles - 36 minutes, Cardio walking in place - 56 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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