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Yafreaka
Journal
10 Oct 10
Yafreaka's Journal, 10 October 2010
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I couldn't workout at all last week because of my arthritis. I'm still in pain, but I'm just going to have to suck it up through the pain this week and start exercising again.
181.5 lb
Lost so far:
16.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
1948 kcal
Fat: 135.14g | Prot: 62.85g | Carb: 145.30g.
Breakfast:
Sausage, Egg & Cheese Croissant.
Dinner:
Diet Coke, Yellow Mustard, Kraft Mayo, Heinz Ketchup, French Fries, Fuddruckers.
Snacks/Other:
Ritz Crackers.
more...
2005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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