Weigh In record (no journal entry) for 10 October 2010
|
150.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2010:
|
1262 kcal
|
Fat: 30.05g | Prot: 75.54g | Carb: 168.75g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Potato Salad, Scalloped Potatoes, Roasted Potato, Macaroni and Beef, Lasagna with Meat, Spanish Rice. Dinner: Broccoli , Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat) , Macaroni, Milk (Nonfat) . Snacks/Other: Grapes. more...
|
|
2579 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|