robrojas's Journal, 10 October 2010

172.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 32.18g | Prot: 108.73g | Carb: 189.61g.   Breakfast: Granulated Sugar, Coffee with Milk, Tomato Ketchup, Egg White, Virginia Deli Ham, W WHT POTATO BREAD. Lunch: W WHT POTATO BREAD, Provolone Cheese Slices, Chicken Breast (Skin Not Eaten), American Type Grapes (Slip Skin), Saltine Crackers. Dinner: Chicken Thigh (Skin Not Eaten), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Peach, Vanilla Soft Serve Ice Cream, Sugar Free Water Ice (7.5 oz), Domino Sugar Cubes Dots Pure Cane. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...