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bukan turun malah naek 🤣🤣 binun akutuh
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1020 kcal
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Fat: 51.26g | Prot: 46.04g | Carb: 95.16g.
Dinner: KFC Crispy Drumstick, KFC Crispy Chicken Thigh, Nasi Putih (Butir-Sedang, Dimasak), Lumpia Ayam. Snacks/Other: Rengginang, Tropicana Slim Sirup Cocopandan, Inaco Nata de Coco, Semangka, Oishi Suky Suky. more...
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1418 kcal
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Activities & Exercise:
Sleeping - 4 hours, Desk Work - 8 hours, Showering - 20 minutes, Washing Dishes - 20 minutes, Samsung Health - 11 hours and 20 minutes. more...
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gaining 0.4 lb a week
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