ayalarasati's Journal, 30 April 2020

bukan turun malah naek 🤣🤣 binun akutuh
165.3 lb Lost so far: 17.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2020:
1020 kcal Fat: 51.26g | Prot: 46.04g | Carb: 95.16g.   Dinner: KFC Crispy Drumstick, KFC Crispy Chicken Thigh,  Nasi Putih (Butir-Sedang, Dimasak),  Lumpia Ayam. Snacks/Other:  Rengginang, Tropicana Slim Sirup Cocopandan, Inaco Nata de Coco,  Semangka, Oishi Suky Suky. more...
1418 kcal Activities & Exercise: Sleeping - 4 hours, Desk Work - 8 hours, Showering - 20 minutes, Washing Dishes - 20 minutes, Samsung Health - 11 hours and 20 minutes. more...
gaining 0.4 lb a week

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