Weigh In record (no journal entry) for 29 April 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1255 kcal
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Fat: 59.98g | Prot: 34.73g | Carb: 169.92g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal. Lunch: Broccoli Flower Clusters. Dinner: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Kirkland Signature Italian Style Beef Meatballs, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Strawberries, Bananas, Fresh & Easy Pineapple Chunks, Choc Zero 70% Cocoa Dark Chocolate, Great Value Chopped Walnuts. more...
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losing 2.1 lb a week
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 Comments
Amazing 👌! Good job!) Well done!
29 Apr 20 by member: Ганна Юріївна
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