Weigh In record (no journal entry) for 30 April 2020
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157.9 lb
Lost so far: 10.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1016 kcal
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Fat: 37.38g | Prot: 105.11g | Carb: 79.00g.
Breakfast: Sawi, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Melon, Fitbar Chocolate. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Pepaya, Nasi Merah. Dinner: Kurma, Indomaret Kacang Koro. more...
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gaining 17.0 lb a week
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