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Harlequin365
Journal
09 May 13
Harlequin365's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
218.8 lb
Lost so far:
13.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
300 kcal
Fat: 2.50g | Prot: 22.00g | Carb: 48.00g.
Breakfast:
Chobani Nonfat Raspberry Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk.
more...
2814 kcal
Activities & Exercise:
Resting - 4 hours, Sleeping - 10 hours, Sitting - 10 hours.
more...
losing 5.6 lb a week
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