Weigh In record (no journal entry) for 29 April 2020
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179.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1567 kcal
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Fat: 70.50g | Prot: 81.75g | Carb: 149.00g.
Lunch: Foster Farms Chicken Breast Nuggets , Vlasic Stackers Bread & Butter Pickles, Eating Right Pastrami Deli-Style Luncheon Meat, Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Gulden's Spicy Brown Mustard, Great Value Deli Style Sliced Swiss Cheese. Dinner: Wish-Bone Light Blue Cheese Dressing, Heinz Tomato Ketchup, Ore-Ida Extra Crispy Fast Food Fries, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Light Mayonnaise, French's 100% Natural Spicy Brown Mustard, Sargento Ultra Thin Sliced Swiss Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Dreyer's Slow Churned Cookie Dough, Adams 100% Natural Creamy Peanut Butter, Sprite Sprite (20 oz), Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 3.3 lb a week
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