Weigh In record (no journal entry) for 29 April 2020
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1256 kcal
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Fat: 38.21g | Prot: 83.84g | Carb: 152.57g.
Breakfast: Nestle Susu Bear Brand, Alfamart Buah Naga, Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Dinner: Mr. Bread Roti Tawar, Putih Telur Matang, Dada Ayam. Snacks/Other: ABC Sardines dalam Saus Cabai, Alfamart Buah Naga, Apel, Pisang, Ultra Milk Ultra Milk Low Fat . more...
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losing 3.6 lb a week
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