Weigh In record (no journal entry) for 29 April 2020
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200.8 lb
Lost so far: 43.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1144 kcal
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Fat: 102.64g | Prot: 40.48g | Carb: 24.54g.
Dinner: Del Real Foods Shredded Chicken, Bertolli Extra Virgin Olive Oil, Cooked Red Peppers, Red Onions, Wholly Guacamole Classic Guacamole, Bulletproof Upgraded MCT Oil, Great Value Fancy Mexican Cheese Shredded, Marketside Organic Spring Mix, Don Pancho Cilantro Lime Crema, Great Value Real Mayonnaise. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 0.4 lb a week
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