Weigh In record (no journal entry) for 29 April 2020
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2284 kcal
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Fat: 58.49g | Prot: 96.01g | Carb: 297.58g.
Breakfast: Kaffee mit Milch. Lunch: GutBio Honig Cremig, Burger Das Landknäcke mit Milch, Dr. Oetker Fischfilet auf Mediterranem Gemüse , Gurkensalat, Ei, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats , Nutricia Fortimel Compact. Dinner: Chiquita Banane, Myprotein Instant Oats, Herbalife Multi-Ballaststoff-Drink, Herbalife Formula 1 Himbeere-Blaubeere, Hohes C Orangensaft . Snacks/Other: Qi2 Woman 99 Kcal Bar Brownie, Gala Äpfel, Gut & Günstig Schokoplätzchen, Mandarine, Chiquita Banane, Chiquita Banane, Qi2 Woman 99 Kcal Bar Brownie. more...
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1915 kcal
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Activities & Exercise:
Resting - 19 hours and 35 minutes, Sleeping - 4 hours and 25 minutes. more...
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losing 2.3 lb a week
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