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MrsJones
Journal
05 May 13
MrsJones's Journal, 05 May 2013
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Overall this week I've done well, I'm ready to step it up, trying to get down to 200 by June!!! However with the challenge of 10% by the Summer, I need to lose 24.8 lbs, I'm down 20 so I just have 4.8lbs to go!! Yay Me!!
229.6 lb
Lost so far:
14.8 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2013:
594 kcal
Fat: 41.68g | Prot: 44.38g | Carb: 8.55g.
Breakfast:
Pork Sausage Patty or Link, Scrambled Egg, Tomatoes.
Lunch:
Sour Cream, Guacamole, Cheddar Cheese, Schwan's Chicken Breast Meat for Fajitas.
more...
2865 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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