Weigh In record (no journal entry) for 09 May 2013
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1088 kcal
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Fat: 62.62g | Prot: 47.99g | Carb: 86.93g.
Breakfast: Nestlé Yoghurt Griego (Fresas Silvestres), Café, Caperucita Queso Manchego, Espinacas, Clara de Huevo. Lunch: Pollo Asado a la Parrilla o al Horno, Agua Mineral con Gas, Pastel de Queso, Aguacates, Nueces, Tomates, Mangos, Espinacas, Lechuga. Dinner: Palomitas de Maíz, Manzanas Granny Smith. more...
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2443 kcal
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Activities & Exercise:
Squat and plank - 22 minutes, Hiit,correr,estiramiento - 5 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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