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megatucf
Journal
09 May 13
megatucf's Journal, 09 May 2013
megatucf's Profile
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Weigh In record (no journal entry) for 09 May 2013
155.5 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
1460 kcal
Fat: 41.13g | Prot: 51.41g | Carb: 178.37g.
Breakfast:
Crunchy Granola Bars.
Lunch:
Arugula Lettuce, Grilled Chicken.
Dinner:
White Rice, Thai Red Curry.
Snacks/Other:
Porter.
more...
2193 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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