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jetaiken
Journal
09 Oct 10
jetaiken's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
142.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 October 2010:
1342 kcal
Fat: 30.94g | Prot: 39.79g | Carb: 227.86g.
Breakfast:
apple, fiber one muffin.
Lunch:
thin wheats, Go! Go! Asiago Dip (Tastefully Simple).
Dinner:
broccoli, shrimp, Cajun Rice & Shrimp Etoufee Mix.
Snacks/Other:
Smooth & Dreamy Caramel Tracks Ice Cream.
more...
1637 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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