Weigh In record (no journal entry) for 29 April 2020
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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846 kcal
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Fat: 29.25g | Prot: 35.82g | Carb: 110.07g.
Breakfast: Buah Pir, Bihun (Dimasak), Nasi Putih, Champ Sosis Ayam, Chicken Nugget. Dinner: Nasi Putih, Tempe Mendoan, Sari Roti Roti Tawar Kupas, Aqua Air Mineral, Telur Rebus, Cap Cay Kuah. more...
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2083 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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