Weigh In record (no journal entry) for 28 April 2020
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1358 kcal
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Fat: 64.05g | Prot: 40.24g | Carb: 158.99g.
Breakfast: Oatmeal, Bananas. Lunch: Turnip Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten). Dinner: Great Value California Sun-Dried Raisins. Snacks/Other: Great Value Mixed Nuts, Smartfood White Cheddar Cheese Popcorn, Apples , Schwan's Whole Strawberries. more...
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2276 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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