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Dear journal,
I ate nonstop today Breakfast I had a 1/2 chocolate ensure plus 175 calories
Lunch 🍴Taco salad (without the meat and sour cream) I only ate the salsa
Homemade chicken noodle soup one cup
Dinner I had cheese tortellini with red sauce 1 cup
Mixed vegetables a half a cup
Brownie I have 56 cal
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82.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1235 kcal
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Fat: 41.36g | Prot: 60.99g | Carb: 163.19g.
Breakfast: Ensure Ensure Plus - Creamy Milk Chocolate. Lunch: Chicken Noodle Soup (Home Recipe), Great Value Light Red Kidney Beans, Trader Joe's Corn Chips, Dole Romaine Lettuce, Tostitos Salsa Con Queso (Medium), Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Brownies . more...
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gaining 0.1 lb a week
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