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TAIC69
Journal
09 Oct 10
TAIC69's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
313.4 lb
Lost so far:
8.6 lb
.
Still to go:
93.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
3128 kcal
Fat: 170.18g | Prot: 125.72g | Carb: 267.53g.
Breakfast:
Monster Biscuit, Loaded Breakfast Burrito.
Lunch:
Blueberry Cream Danish.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
6090 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Yard Work (gardening) - 4 hours.
more...
losing 4.2 lb a week
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