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thank you Lord!
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1848 kcal
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Fat: 83.64g | Prot: 147.95g | Carb: 121.60g.
Breakfast: Aunt Maple's Protein Oat Pancake & Waffle Mix, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Madhava Organic Agave Five, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage. Dinner: Oscar Mayer Naturally Hardwood Smoked Bacon, Price's Southern Style Pimento Cheese Spread, Ground Beef (80% Lean / 20% Fat), Ore-Ida Sweet Potato Fries. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 2.8 lb a week
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